picky pickers

For fussy little eaters and the parents struggling to feed them!

Houmous

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Oh boy, do we get through A LOT of houmous in our house! Generally with pitta bread and veggies, but also in wraps, the kids adore it.

Ingredients:

1 400g tin of chickpeas

1 or 2 crushed cloves of garlic

Juice from 1 lemon

1 tablespoon tahini

a pinch of salt

2-3 tablespoons of water

2 tablespoons of extra virgin olive oil

Paprika to sprinkle on top (optional)

 

Method:

1; Drain the chickpeas into a bowl.

2: Add the garlic, lemon juice, tahini and salt.

3: Add the water and either blitz in a blender or mash with the back of a fork.

4: Put in a serving bowl, drizzle with olive oil and sprinkle with paprika is using.

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