picky pickers

For fussy little eaters and the parents struggling to feed them!


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Tzatziki

This is lovely with pitta bread or curry. If your Picky Picker is reluctant to try the dip, introduce them first to the yogurt, adding the cucumber and then finally the mint at later stages once they’ve got used to the flavours.

Ingredients:

Cucumber – about 5cm long!

3-4 fresh mint leaves

A 150ml pot of natural yogurt

1/2 teaspoon olive oil

1 teaspoon lemon juice

Method:

1: Chop the cucumber up finely and drain in a sieve to remove some of the liquid.

2: Tear up the mint leaves and put in a bowl with the yogurt, lemon juice, olive oil and cucumber.

3: Mix together and serve sprinkled with paprika.